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<img src="http://www.imageafter.com/image.php?image=b8art_sculptures008.jpg&dl=1" alt="symptoms of ovulation" title="(c) imageafter.com" style="max-width:400px;float:left;padding:10px 10px 10px 0px;border:0px;">Having a baby is a special experience in any woman's life. Each day many people are shocked to learn that they are going to be parents. It's not easy to get through a pregnancy, but this advice can help anyone in that position.<br><br>Make sure you register for a childbirth class early during pregnancy to ensure you can take a class during the day that works best for you. Your baby won't adhere to your schedule, so you'll want to take the classes as soon as possible.<br><br>If this pregnancy was not planned, be ready for to go through a huge range of emotions, regardless of what you decide to do now. Pregnancy is even more stressful if you and your partner aren't married. Being pregnant should be a wonderful time in your life, so embrace every special moment that you can.<br><br>Human skin is very elastic, but there is of course a limit to its stretchability. It is not uncommon for the skin of the stomach to become itchy as it expands. You can help ease the itchiness if you resist taking hot showers or baths. The hot water used in baths and showers removes essential oils from the skin, which worsens itching. Use a thick, <a href="http://En.Wiktionary.org/wiki/rich+moisturizer">rich moisturizer</a> to keep your skin hydrated; many women swear by cocoa butter. You should wear clothing <a href="http://ovulation-symptoms.com/">The Ovulation Symptoms Website</a> that fits loosely and be sure not to scratch!<br><br>You should consider using a doula to assist you with delivering your child. "Doula" is the name given a support specialist who helps a mother through her pregnancy. The doula can offer all types of support, whether it be emotional during the pregnancy term, or natural childbirth assistance, if that is what you desire.<br><br>Writing down a birth plan will put your hopes, expectations and feelings about birth in perspective. You can include your lighting and musical preferences as well as anything else that helps to relax you and make you feel more at ease while you are in labor. It might be lengthy, or even quite brief.<br><br>If you find that you have frequent mood swings during pregnancy, you may want to try meditation or yoga. Both will naturally relax your body. If you've got a stressed-out partner, ask him to join you too.<br><br>Once you enter the third trimester, pack your bags. If you leave it to the last minute, you may find yourself in hospital with no personal belongings on hand. Pack your camera, extra batteries, insurance cards as well as a copy of the birth plan.<br><br>Document your pregnancy with pictures and stories so you can share them with your child as they age. This will make a good memory book for the future of your child. Take photos each month as you're growing, and then show them to the child when they're ready or when they ask to see them.<br><br>Have a strong support team available to help before, during and after delivery. Consider including a doula in this team. A doula is a woman who specializes in supporting a pregnant mother. Not only can she aid you during pregnancy, but she can also help make your desires for your delivery a reality.<br><br>A flu shot is imperative to get while pregnant. You will find the immune system <a href=http://ovulation-symptoms.com/>The Ovulation Symptoms Website</a> less effective during pregnancy, increasing your risk for contracting the flu. It is dangerous for your baby and you.<br><br>You should be brushing and flossing your teeth each day during pregnancy. This is, of course, an important tip to follow even when you're not pregnant. However, it is more important to those that are pregnant. During pregnancy, women are more prone to having problems with gingivitis or gum disease. These problems can be exacerbated if you do not have proper dental hygiene. You can decrease these chances by flossing and brushing your teeth twice daily.<br><br>Make sure your diet reflects the right nutrients and vitamins for your baby and you. Fast food, caffeinated colas and sugary snacks are not appropriate staples during your pregnancy. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.<br><br>Avoid all caffeine-containing products during pregnancy. Caffeine can be the cause of insomnia and cause you to not get enough sleep. Try to eat crackers and other stomach calming foods through the day if you feel nauseous. A balanced, healthy diet is a little difficult to maintain, but it's important for good sleeping routines and should be adhered to closely.<br><br>Experiencing a happy and healthy pregnancy will be easier if you use the tips from this article. Implementing these tips into your own life will help you relax and enjoy the very special time of your pregnancy.