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Pregnancy can easily overwhelm a first-time mother, especially if she isn't prepared for it. Continue reading to learn more on what you can expect during your pregnancy.<br /> <img src="http://farm8.static.flickr.com/7205/14065484904_2e0a3d9217.jpg" align="left" width="261" style="padding:10px;"/> <br />When you do need maternity clothing and undergarments, be sure to go ahead and get what you need. This will make you feel more relaxed during the process. Wear your maternity gear with confidence around people. Only you can determine what looks good and feels right for you.<br /><br />Use a doula. Dolulas are trained professionals that help coach a woman during labor. She can give you support and ideas during your labor and delivery. They make you feel relieved since a professional is in the same room as you, and they can help a lot.<br /><br />When you're pregnant and when you consult your OBGYN, they will give you a prenatal vitamin. Make certain you take them daily. These vitamins provide you and your baby with essential nutrients that may be lacking in your diet. This is an important way to ensure the health of your baby during your pregnancy.<br /><br />It is very important that women, especially pregnant women avoid overexposure to the sun. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.<br /><br /> <a href="http://pregnancymiraclebookreview.net/">click here</a> Women in the third trimester of pregnancy should always sleep on their left side. By sleeping on the left side the fetus gets the greatest blood supply, and you also get a good blood flow to the kidneys and uterus. Try to not sleep on your back, as you don't get adequate blood flow in this position.<br /><br />While pregnant, eat bland foods such as crackers during the day. This helps protect against common pregnancy problems like vomiting and nausea. Avoid highly acidic or greasy foods which can roil your stomach and increase the occurrence of nausea and heartburn.<br /><br />Body support, while sleeping. is a good idea during pregnancy. You can find various body pillows specifically designed for those who are pregnant at a number of stores. You can also support yourself using a couple of regular pillows if you can't get a pregnancy pillow. Use a pillow to support your stomach and another to support your knees.<br /><br />Make sure your hospital bags are packed as you near the 3rd trimester. Delaying the process increases your risk of being caught unprepared. You need a camera, insurance cards, birth plan, and batteries.<br /><br />Make a appointment with your doctor for a physical exam,if you plan on having a child; your partner should as well! At this appointment your doctor will be able to ascertain whether any other tests should be scheduled. This is also an opportunity to ask questions about pregnancy and make sure you know what you are getting into.<br /><br />Human skin has the ability to expand, but it has it's limits. During pregnancy, a rapidly growing belly may be itchy, which is quite normal. To soothe the itching, try to avoid hot showers and baths. Hot water may exacerbate the problem because it strips away the skin's natural oils. See to it that you moisturize using something heavy like petroleum jelly or cocoa butter. Wear clothes that are loose fitting and avoid the urge to scratch.<br /><br />Find a routine that corresponds to your needs. Getting to sleep can be difficult during pregnancy and a set routine at bedtime can help. The evening hours should be relaxing and calm. Help yourself to feel more ready for bed by drinking caffeine-free tea or a taking a warm bath.<br /><br />You are to be congratulated on the amazing joy that you will experience in about nine months. Get help from those you trust, use the medical advice offered and enjoy your days.

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