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Whitening your teeth is an effective and enjoyable way to get a bright, stunning smile and to increase your self-esteem. There are so many great reasons to whiten your teeth, but being embarrassed about your smile is probably one of the best ones. If you follow oiling pulling with coconut oil - http://coconut-oil-pulling.com/ the hints provided in this article. you will prevent mistakes and have the results you desire quickly. snopes.com - http://www.snopes.com/medical/homecure/oilpulling.asp If you are expecting a baby, avoid teeth whitening products. The chemicals that are found in these products can cause harm to you or your fetus. The only exception to this rule could be a toothpaste with whitening properties, but it is still advisable to speak with your physician to make sure it is safe. You can restore the enamel of your teeth by following each meal with a piece of cheese. The high amount of calcium present in cheese is excellent to help you rebuild tooth enamel. Eat cheese a couple times a week for whiter teeth. Most of the time these products are no better than normal toothpaste when it comes to whitening your teeth. Ask your dentist if he or she can recommend a brand or a product for you to use. There is little difference between teeth whitening toothpaste and regular toothpaste. You don't need to oil pulling ( coconut-Oil-pulling.com - http://coconut-oil-pulling.com/ ) break the bank on a product which can't actually whiten your teeth. You will be tossing your money away. Use the instructions included with whitening products. Using too much of the product or oiling pulling with coconut oil - http://coconut-oil-pulling.com/ leaving it on too long can cause gum inflammation and damage your teeth. Stick to the recommended timeline carefully so that you are using your whitening products safely. Beauty pageants offer some teeth whitening advice: use vaseline on teeth. Although the taste is terrible, it will help prevent staining for a couple hours. Strawberries are one food that can naturally whiten your teeth. The chemical composition of strawberries naturally whitens your teeth without the use of chemical whiteners. Simply cut a strawberry into two pieces and rub the inner part of the fruit on your teeth for a little while or mash the strawberry to create a paste and leave it lined around your teeth for a few minutes. Add parsley and cilantro to your daily meals for a natural herbal teeth whitener. These natural foods help fight germs and bad bacteria that may discolor your teeth. Combine their use with regular brushing. There are special whitening strips that can be used to whiten your mouth. Simply place the strip on your teeth for the amount of time given in the instructions, and your teeth will be whitened. Whitening strips are diminishing in popularity, due to other methods that are much more effective. If you want to whiten your teeth soon, you need to make an appointment with your dentist. Whitening your teeth isn't simply a matter of cosmetics. Make sure you talk to your dentist; if you don't, you may damage your mouth. Because of this, you should make sure you visit your dentist to determine a teeth whitening plan that will work for you. Use organic coconut oil to whiten your teeth. Use the coconut oil as you would a mouthwash, swirling the liquid in your mouth for 10 minutes once or twice a day. This just might lead to a whiter smile. Spit the oil out after swishing it around in your mouth for 10 minutes. Follow this process with a thorough teeth-brushing. After a couple of days you should start to see some results. After meals, eat some cheese to aid re-mineralize your tooth enamel. Studies show that the calcium inherent in cheese can aid in building up your tooth enamel. Keeping your enamel healthy means your teeth will be beautiful and white, so snack on cheese several times a week. Create a natural paste out of lemon juice and table salt, then use the paste to brush your teeth. Avoid using this mixture if your find that your teeth are too sensitive to salt. Different methods will help you get whiter teeth, and there are lots of opinions on how to do it correctly. Hopefully this article has provided you with some safe and effective ways to get a brighter smile. Take what you've learned and get started on the process of whitening your teeth. You'll have a beautiful looking smile in no time.

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